Overview

Are you a dancer looking for new ways to maintain a healthy lifestyle? Are you a dance instructor looking for ways to teach your students how to care for their bodies? Are you struggling to find a resource that has all the information you need in one condensed publication? Whether you are an up and coming ballerina or an involved dance instructor, A Dancer's Diary will outline all the information you need to maintain a healthy and active lifestyle. Each dancer deserves a chance to reach their highest goals and potential. Injury and illness can hinder performance, making it difficult to reach these goals. Prevention is the most important aspect of maintaining a healthy body and lifestyle. With this book, dancers will miss fewer classes throughout the dance year, leaving more time to excel and grow as a dancer. They will also have fun with the extra chapters on how to take care of their hair, feet, and skin, try their hand at homemade ""spa"" products and snacks, learn easy ways to stay cool under pressure, and much more!

Full Product Details

9780998955001

Table of Contents

Reviews

What a great job you have done in covering so many aspects of a dancer's life, including physical, mental, and emotional. A Dancer's Diary is a unique combination of valuable information that will help dancers achieve a well rounded, healthy lifestyle both inside and outside the context of dance. Your book is a wonderful achievement that will enrich the lives of dancers for many years to come. Maubra Jane Randolph, Dance Teacher/Owner of Seaford Dance Center (Seaford, DE) The writer's comprehensive, holistic approach to managing an athlete's body is easy to understand. The journal pages allow the reader to easily implement the advice given by the writer. By following this book's suggestions and guidance, any athlete will find that they can avoid setbacks and achieve higher levels of performance. Andrea Allen, Bachelor of Science-Health Fitness

Author Information

Amanda E. Howard is the granddaughter of a Naturopathic doctor as well as a dancer, dance teacher, and former dance studio owner. At age 18, she opened her first dance studio, Praise Him with a Dance, where she taught ballet, pointe, and tap. In 2017, Amanda became a certified Personal Fitness Trainer and Health Specialist and has started up her most recent business, La Belle Vie Fitness. Amanda works with athletes and dancers who wish to maintain and build strong, healthy bodies on and off season. She specializes in teaching prevention methods for injuries and illness by instructing clients how to maintain strength and endurance.

Tab Content 6

Countries Available