A Complete Guide for Adults with Audhd: Practical Tools for Focus, Balance and Daily Success
Author:   Corin Mirel
Publisher:   Independently Published
ISBN:  

9798249961060


Pages:   142
Publication Date:   26 February 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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A Complete Guide for Adults with Audhd: Practical Tools for Focus, Balance and Daily Success


Overview

Living with AuDHD can feel overwhelming, inconsistent, and exhausting. This practical guide helps adults understand the overlap of ADHD and autism traits while building realistic systems for daily stability. Inside, you will find clear strategies to improve focus, regulate emotions, strengthen routines, navigate relationships, and manage work without burnout. If you are ready for practical tools that support balance, clarity, and steady progress, this guide offers a structured path forward.

Full Product Details

Author:   Corin Mirel
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.200kg
ISBN:  

9798249961060


Pages:   142
Publication Date:   26 February 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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