Overview

Your brain is truly the most amazing part of your body. It comes up with creative ways to express your thoughts and emotions, coordinates movements from chopping onions to running an obstacle course, stores your most precious childhood memories, and solves the Sunday crossword. But it's easy to take those powers for granted. How can you keep your brain active? What would be the best kind of nutrition for a well-functioning brain? What types of physical exercise should you be engaged in and how often? Working out your body turns out to have a huge protective effect on your brain! With this information in hand, you can make your own choices about which adjustments you want to carry through to your way of living so it becomes more brain-healthy. Your brilliant brain deserves it!

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