Overview

Throughout life, you will consistently have stressful situations with your family, business, or social life. You must learn to understand and cope with stress, but more importantly, you must learn who and what causes that stress before you can resolve it. Throughout the pages of this book, you will hopefully understand what stress is about, how it is caused, and ideas on how to cope with it. By no stretch of the imagination is this book intended to be a total cure; however, it is intended to make you think, reflect, and work towards a more stress-free, enjoyable, and productive life.

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Author Information

Mr. Eugene G. Spiegle founded The Pulse Factor, a consulting organization working with companies worldwide to improve corporate cultures, leadership, and management techniques. As a motivational speaker and management consultant, he has found worldwide recognition and over fifty years of experience in management and leadership from both line and staff positions. Prior to founding The Pulse Factor, Mr. Spiegle performed positions from President of a firm specializing in automated systems to Vice-President of engineering of a Fortune 500 company. He holds degrees in psychology and engineering with an advanced degree in psychology. Mr. Spiegle held a full professorship at Rutgers University in the Department of Supply Chain Management. You can follow Gene's blog at https://bumbooks.blog.

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