A Beginner's Guide to the Mediterranean Diet: Delicious, quick, and easy recipes
Author:   Justin a Ryan
Publisher:   Justin A. Ryan
ISBN:  

9781804769362


Pages:   148
Publication Date:   08 July 2022
Format:   Paperback
Availability:   Available To Order   Availability explained
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A Beginner's Guide to the Mediterranean Diet: Delicious, quick, and easy recipes


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Overview

The Mediterranean Diet encourages you to eat nutritious meals, with a focus on fruits, vegetables, and high-fibre grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such fish oils, olive oils, some nut and seed oils, and nuts.

Full Product Details

Author:   Justin a Ryan
Publisher:   Justin A. Ryan
Imprint:   Justin A. Ryan
Dimensions:   Width: 21.60cm , Height: 0.80cm , Length: 27.90cm
Weight:   0.358kg
ISBN:  

9781804769362


ISBN 10:   1804769363
Pages:   148
Publication Date:   08 July 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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