Overview

Are You Living, or Merely Waiting to Die? To the person who wakes up touching their body to ensure they are still here. To the one who sees an omen in every siren and a personal message in every obituary. You are not just afraid of the end; you are trapped in the ""prison of anticipation."" In 99 Rules for Treating Death Anxiety Obsession, renowned psychotherapist and family counselor Abdulrahman Omar Jamani dismantles the cruelest obsession of all. This is not a book of platitudes-it is a tactical survival guide. Drawing on proven Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques, Jamani proves that your ""sense of impending doom"" is not a prophecy, but a manageable chemical glitch in your brain's alarm system. Through 99 powerful, bite-sized rules, you will learn to: Decipher the ""Deception of Senses"" Understand why your body mimics the ""soul exiting"" when it is actually just an anxiety attack. Break the OCD Cycle: Stop the compulsive pulse-checking and reassurance-seeking that feeds the monster. Dismantle Intellectual Traps: Strip the ""magic"" from dreams, numbers, and cosmic coincidences. Reclaim the ""Unlived Life"" Shift your focus from the fear of nothingness to the joy of being. Death is a fact, but your terror is a choice. It's time to stop acting as the ""living dead"" and reclaim your life from the jaws of fear. The world is calling. It's time to answer.

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