90Days Unlocking the Secrets of Weight Loss: A Sharper Mind and Healthier Life (90 Days Meal and Activity Tracker)

Author:   Jennie Mauldin
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781725500020


Pages:   186
Publication Date:   11 August 2018
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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90Days Unlocking the Secrets of Weight Loss: A Sharper Mind and Healthier Life (90 Days Meal and Activity Tracker)


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Overview

90Days Unlocking the Secrets of Weight Loss make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast lunch dinner and snacks As well as a place to track daily activity, cravings, and feelings about your progress Total Calories Fats Protein Carbs Sugar Fiber Cadio Workout /Exercises Daily Intake Water Vitamins Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets

Full Product Details

Author:   Jennie Mauldin
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 20.30cm , Height: 1.00cm , Length: 25.40cm
Weight:   0.381kg
ISBN:  

9781725500020


ISBN 10:   1725500027
Pages:   186
Publication Date:   11 August 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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