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90 Osteoporosis Juice and Meal Recipe Solutions: Make Your Bones Strong and Healthy In Less Time By Joe Correa CSN The major risk factors that lead to fragile bones are genetics and family history of osteoporosis, a poor diet with a lack of calcium and vitamin D, alcohol consumption and smoking, a history of rheumatoid arthritis, and a low body weight. When combined together, these risk factors could have devastating effects on your bones. Fortunately, some small lifestyle changes have proven to help improve bone density and prevent osteoporosis. These changes include a healthy and balanced diet, regular and adequate exercise, calcium and vitamin D supplements, and finally avoiding alcohol and cigarettes. Our body is a magnificent living structure with the amazing ability to regenerate and heal itself. With some small daily habits, you can actually do wonders and prevent this unfortunate disease. This book is the first step in that direction. It contains osteoporosis preventing and curing juice and meal recipes that are based on natural and healthy ingredients to help your body defend itself. Foods that are rich in calcium include dark leafy greens and dairy foods. While there is evidence that high amounts of oxalates in vegetables such as spinach, leeks, and beets hinder calcium absorption, people who consume a balanced diet will not be affected. A diet rich in grains, seeds, whole grains and seafood contain high amounts of magnesium which is essential for calcium absorption and retention. These juice and meal recipes are healthy, delicious, and easy to make! Try them all and see how your bones start to feel.

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9781635317640

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After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. The first step is the most important and the most significant.

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