Overview

This 90days Track And Plan Your Meals Daily will motivate, inspire, and help you grow in your personal journey to wellness! This easy-to-use logbook allows you to jot down the foods you eat for Breakfast Lunch Dinner And snacks, as well as a place to track daily activity, cravings, and feelings about your progress Total Calories Carbs Fats Sugar Protein Fiber Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management. Cardio Exercise & Activity Time Distance It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)

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9781724821133

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