Overview

Are you tired of hearing all the negative comments about your body? Do you need a friend to shake off all the burden engraved on your chest? 90 Days Food & Exercise Journal: How Will You Be Your Possible Self Today? is eagerly waiting to elevate you into a healthy person along with refreshing your soul. It's an inspiring 90 days food and exercise journal that tracks your food and exercise each day and by the end of the journal, you are hoped to be successful in the health journey. Pen down your daily documentation of nutrition and exercise in this journal! Each page contains empty spaces to fill out the following theme- 1. Date 2. Your feelings of the following day 3. Food you ate for breakfast, lunch, dinner and snacks 4. The time you ate those food above 5. Calories you consumed from the food 6. Total calories you consumed 7. Type of exercise you did and the duration of it 8. Calories burned 9. Total calories burned 10. Duration of sleep you had 11. Number of cups of water you drank 12. Medicines or vitamins you consumed 13. Final calories (Calories eaten- Calories burned) 14. How much it changed you 15. Your Weight today Why should you buy this book? - A Challenge for yourself - Reliable & Motivational - Keeps track of all the changes in you from Day 1-90 - Small sized (6x9 size), slim and light (can be carried anywhere) - Shiny Paperback cover - Good white paper quality - Comfortable line spacing to write the following information For a total of 90 days, you can start your food and exercise journal at any time! Grab it now, work for your fitness and watch yourself grow quickly!

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9781700091147

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