Overview

If you want convenience and speedy results for healthy and weight loss? 90 DAYS Exercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! 90 DAYS Exercise & Diet Journal for daily filling out nutrition and exercise. How I feel can also be crossed off on all daily pages for additional motivation. Recording desired progress by weekly. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: -Weight -Arm -Chest -Waist -Hip -Thigh -Calves Measure Your Food Consumption The 90 pages in this food daily can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration Size of 90 DAYS Exercise & Diet Journal is 6x9 inch tall, and 0.25 inch thin.

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9781723014000

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