Overview

The frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle. More than a fitness and nutrition book, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success with an emphasis on sustainable wellness practices. This book will guide you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as: - Identify and Avoid Destructive Fads and Myths - Understand the Basics of Habit and Resistance to Change - Determine Potential Areas of Self-Sabotage - Create Specific Attitude Management Techniques - Discover Your Key Motivators - Elevate Your Wellness Conciseness - Achieve Intended Outcomes - Structure Effective Workouts - Improve Your Relationship with Food If you are looking to make lasting improvements to your personal development, stay on track with your diet and adhere to your fitness goals, this book is a must-read.

Full Product Details

9781735061429

Table of Contents

Reviews

Author Information

For nearly two decades, Michael S. Parker has worked as a fitness professional and executive-level manager. He has earned multiple credentials from the National Academy of Sports Medicine, the National Exercise & Sports Trainers Association, and the Spencer Institute. He is a Certified Master Personal Trainer, Lifestyle & Weight Management Coach, and Functional Movement Specialist. He also holds a business degree from the University of Phoenix. Michael is a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author, and consultant to multiple fitness companies and publications in the United States.Since 2019, Michael has been ranked as one of the top online personal trainers and habit coaches in the world by Consumers Advocate. He is an avid outdoors person and spends much of his time backpacking, mountaineering, snowboarding, motorcycling, and traveling. Michael is the Founder and CEO of Forge Fitness and Nutrition Coaching. Forge provides highly custom online fitness and nutrition coaching services designed to accommodate all fitness levels. Forge works with individuals and corporations to improve habit-based wellness strategies in over 30 countries around the world and counting.

Tab Content 6

Countries Available