8 Steps of Calm
Author:   Pali Kaur
Publisher:   Pali Kaur Press
ISBN:  

9781919523903


Pages:   30
Publication Date:   16 March 2026
Recommended Age:   From 0 to 12 years
Format:   Paperback
Availability:   Available To Order   Availability explained
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8 Steps of Calm


Overview

Helping children feel calm, confident and connected every day. ""When the heart feels like home, the child feels free to grow"". In a busy world, 8 Steps of Calm shows children simple ways to discover the calm already within them. Inspired by the original Sanskrit Eight Steps of Yoga, this book shares practical tools from breathing and movement to focus, and affirmations helping children build confidence, resilience and connection. For everyday use at home, in classrooms or as part of a calming bedtime routine. Written by Pali Kaur, a British Indian children's yoga and mindfulness specialist trained in Mind-Body Science at Harvard Medical School.

Full Product Details

Author:   Pali Kaur
Publisher:   Pali Kaur Press
Imprint:   Pali Kaur Press
Dimensions:   Width: 21.60cm , Height: 0.20cm , Length: 21.60cm
Weight:   0.095kg
ISBN:  

9781919523903


ISBN 10:   1919523901
Pages:   30
Publication Date:   16 March 2026
Recommended Age:   From 0 to 12 years
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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