Overview

"8 Keys to Recovery from an Eating Disorder was lauded as a ""brave and hopeful book"" as well as ""remarkably readable"". Now, the authors have returned with a companion workbook—offering all new assignments, strategies and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviours."

Full Product Details

9780393711288

Table of Contents

Reviews

This brave and hopeful book melds difficult personal narrative with the intimacies of a therapist-client relationship The book not only offers great insight into how to beat this formidable illness/addiction, but supplies the motivation to do so. It should be in the hands of everyone who suffers from this affliction, directly or indirectly.

Author Information

Carolyn Costin MA, MEd, MFT, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert. Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Penninsula, California.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available