Overview

The key to optimal health and wellness is syncing food's energy with your body's rhythms! Think back to elementary school science class when your teacher put a nail in a potato and connected it with a wire to a light bulb, and then the light bulb turned on. Food is electric. Your body is electric. The sun emits electromagnetic radiation that is received by us at different intensities throughout the day; this is measured by the UV Index. The 7X Method is the first and only way of eating and exercising that connects the dots among these 3 concepts: food, body, and sunshine. If you want to increase your energy levels without relying on caffeine, decrease bloating without taking anti-gas or water pills, or if you've recently been diagnosed with an autoimmune disease, try the 7X Method for 90 days. Look no further. This is a ""diet"" that you can follow for the rest of your life!

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9781961093881

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Dr. Sarah Doyle is licensed in physical therapy, certified in functional medicine, and a board-certified diplomat with the American Clinical Board of Nutrition. She has a physical therapy practice in Miami Beach and an online coaching business specializing in men's and women's hormones, The 7X Method, mental health, and more. She writes and speaks about using exercise, food, vitamins, minerals, amino acids, and herbs as medicine.

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