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OverviewWelcome to The 75 DAY Hard Challenge Book! THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY. As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one! The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly. - Drinking one gallon of water per day. - 45-minute exercise sessions (one indoor, one outdoor) - Following a diet plan. - Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice) - Workout plan (Goal, indoor workout, outdoor workout) - Take a progress Picture Are you ready for a real challenge? Get Your Copy Now! Full Product DetailsAuthor: Pick Me Read Me PressPublisher: Pick Me Read Me Press Imprint: Pick Me Read Me Press Dimensions: Width: 21.60cm , Height: 0.90cm , Length: 27.90cm Weight: 0.390kg ISBN: 9781956259612ISBN 10: 1956259619 Pages: 162 Publication Date: 25 July 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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