Overview

7 Weeks to a Triathlon delivers exercise plans to do every morning, afternoon, or evening so readers can quickly gain the strength and stamina needed to complete any length triathlon from Sprint or Standard races to Long Course and Iron Man challenges. The authors teach the skills needed for each of the three elements of a triathlon—biking, running and swimming. What's the right running pace to set at the beginning of a 10k? When is the best time to breathe during freestyle stroke? Which bike gear is ideal for tackling that daunting 50% grade?

Full Product Details

9781612430966

Table of Contents

Reviews

""There are so many benefits to becoming a triathlete--maintaining a healthy lifestyle, gaining confidence in yourself, accomplishing personal goals and meeting some incredible people along the way. The sport of triathlon is a journey and this book is a great resource to guide you."" -- Mark Wilson, Race Director of HITS Triathlon Series ""This book is a must-read textbook for the success of all new triathletes. For established athletes, the priceless ""pro"" tips and information are critical for ramping up their efficiency and effectiveness to reach a new personal best."" -- Frank Sole, Masters Swim Coach - Sole Swim Solutions

There are so many benefits to becoming a triathlete--maintaining a healthy lifestyle, gaining confidence in yourself, accomplishing personal goals and meeting some incredible people along the way. The sport of triathlon is a journey and this book is a great resource to guide you. <br>-- Mark Wilson, Race Director of HITS Triathlon Series<br><br> This book is a must-read textbook for the success of all new triathletes. For established athletes, the priceless pro tips and information are critical for ramping up their efficiency and effectiveness to reach a new personal best. <br>-- Frank Sole, Masters Swim Coach - Sole Swim Solutions<br>

Author Information

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ. Lewis Elliot is a professional triathlete. He lives in Scottsdale, Arizona.

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