Overview
"Are you dealing with high blood pressure and the stress and anxiety that often come with it? Do you feel like you're constantly on edge, worrying about your health and feeling overwhelmed? If so, then ""7 Powerful Steps to Reduce Stress and Anxiety if You Are Dealing With High Blood Pressure"" is the book for you. This practical guide provides you with the tools you need to manage your stress and anxiety, which can help you lower your blood pressure and improve your overall health. Based on the latest scientific research and real-world experience, this book offers a comprehensive approach to reducing stress and anxiety that can be tailored to your individual needs. Inside this book, you'll discover: 7 powerful steps to reduce stress and anxiety, including mindfulness, exercise, and more Tips for managing your blood pressure through diet, exercise, and other lifestyle changes Strategies for dealing with negative thoughts and emotions that can contribute to stress and anxiety Techniques for improving your sleep and reducing the impact of stress on your body And much more! Whether you're looking to improve your overall health or manage a specific health condition, ""7 Powerful Steps to Reduce Stress and Anxiety if You Are Dealing With High Blood Pressure"" is the perfect guide. With its practical advice and easy-to-follow steps, you'll be able to take control of your stress and anxiety, improve your blood pressure, and live a happier, healthier life. Reviews: ""Finally, a book that addresses the stress and anxiety that come with high blood pressure. This book is a must-read for anyone dealing with this condition. The steps are easy to follow and have made a real difference in my life."" - Jane S. Who is this book for? Anyone dealing with high blood pressure and the stress and anxiety that often come with it Individuals looking for practical strategies to manage their stress and anxiety and improve their overall health Health professionals looking to provide their patients with effective tools for managing stress and anxiety If you're ready to take control of your stress and anxiety and improve your blood pressure, then ""7 Powerful Steps to Reduce Stress and Anxiety if You Are Dealing With High Blood Pressure"" is the book for you. Click ""Add to Cart"" and start your journey to better health today!"
Full Product Details
Author: Ben David
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 15.20cm
, Height: 0.20cm
, Length: 22.90cm
Weight: 0.059kg
ISBN: 9798570630826
Pages: 34
Publication Date: 25 November 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Temporarily unavailable
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.
