7-Minute Core Exercises for Seniors Over 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility 30-Day Beginner, Intermediate & Advanced Challenge to Improve Posture
Author:   Eric A Randell
Publisher:   Independently Published
ISBN:  

9798882780660


Pages:   94
Publication Date:   25 February 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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7-Minute Core Exercises for Seniors Over 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility 30-Day Beginner, Intermediate & Advanced Challenge to Improve Posture


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Overview

Feel stronger, more vibrant, and full of energy with 7-minute core exercises. As we age, our bodies undergo natural changes, often accompanied by a decline in core strength. This reduction can lead to a host of issues, such as decreased balance, stability, and flexibility. Everyday activities that were once effortless may become more challenging, limiting our independence and quality of life. But fear not! This book is your roadmap to revitalizing your core muscles and reclaiming your vitality.

Full Product Details

Author:   Eric A Randell
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.136kg
ISBN:  

9798882780660


Pages:   94
Publication Date:   25 February 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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