Overview

In 7 Days to Sobriety, Everett H. Meadows Sr. guides readers through a simple, structured plan designed to jump-start lasting recovery. This book breaks down the process into daily actions that restore physical health, mental clarity, and spiritual balance. From detox and nutrition to mindset training, journaling, and gratitude practices, every step helps you reclaim control - one day at a time. Whether you're taking your first step toward sobriety or supporting someone you love, this crash course offers hope, structure, and encouragement. With compassion and practical wisdom, Meadows reminds us that freedom isn't found in perfection - it's found in progress. ​​​​​​​ Seven days may not sound like much - but they can change everything.

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