Overview

Heartbreak can feel like the ground has disappeared beneath your feet. Whether you've lost a partner, a friend, or a dream for the future, grief shows up in waves - sometimes heavy, sometimes quiet, but always present. The pain of loss can cloud your days, blur your sense of self, and make moving forward feel impossible. Yet healing doesn't come all at once. It begins with small, steady steps: noticing the ache, giving it space, and slowly learning to live again. This book offers a compassionate, practical path to begin healing in just seven days. Each day introduces simple practices rooted in psychology, mindfulness, and self-care - from naming your emotions without judgment, to anchoring yourself in routines that restore stability, to opening the door for new meaning and connection. You won't erase the past, but you will discover tools to ease the heaviness, rebuild your sense of self, and take the first steps toward wholeness. Healing doesn't mean forgetting; it means carrying your story with strength instead of sorrow.

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