Overview

This book is for women in perimenopause, whether you've had your hormones checked or not. When you know, you know. We face loneliness, depression, identity loss, and sometimes don't even recognize ourselves in photos or in the mirror. This book delivers fast results and helps you break free from mental funk using simple, fun, and proven tools that are free to use. Are hot flashes, anxiety, brain fog, and 3 a.m. panic stealing your joy? You're not broken - you're in full bloom during perimenopause. And you can feel calm, clear, and alive again in just 7 days. The 7-Day Perimenopause Calm Kit is your fast-acting spiritual rescue plan. No supplements. No long programs. Just 7 minutes a day with 7 proven LightKeeper tools that thousands of women already swear by. Inside this 25-page kit, you'll discover: - The Pink Bubble Shield that drops anxiety in 5 minutes - The 3-Gratitude Fire that lifts depression like a sunrise - Wise Woman Mirror Gaze to remember who the hell you are - Barefoot Earth Pulse to clear brain fog - Animal Whisper for instant belonging - Thought-Snap Reset - your panic button - Joy Mandala Color to bring the sparkle back Each tool includes the simple ritual, the science behind why it works, and space to track your shift. Backed by research from The Mayo Clinic, these tools can and will lower your cortisol levels and raise your happy chemicals. By Day 7, you'll wake up lighter, sleep deeper, and feel like you again - only wiser, fiercer, and finally free. Created by Ginger Martin, a spiritual coach, teacher, and creator of The LightKeeper Method.

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