Full Product Details
Author: Mary Alexander
Publisher: Callisto
Imprint: Callisto
Dimensions:
Width: 15.20cm
, Height: 1.30cm
, Length: 22.60cm
Weight: 0.272kg
ISBN: 9781641527699
ISBN 10: 1641527692
Pages: 146
Publication Date: 24 March 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Mary has a rare talent for transmitting superb information, motivation, AND the actionability to actually get results. With 7-Day Keto, you'll love every minute of your journey and learn how to rock it one week at a time on keto. --Alex Cunningham, Head of Partnerships, Perfect Keto. 7-Day Keto is an amazing resource to set the foundation for success. It's packed with relevant information and fantastic recipes! --Jaime Seeman, MD FACOG, CKNS, OBGYN, Nutrition and Exercise Science Specialist, Board Certified Ketogenic Nutrition Specialist Health is a major topic in the modern world, but finding a way to navigate the helpful information versus the flash-in-the-pan fads can prove daunting. The ketogenic diet is one method that has proven to be helpful but can be intimidating to those not familiar with diet and healthcare. Mary Alexander has simplified the topic, forming a roadmap that anyone can follow! It's a great beginners guide to the world of Keto. Here's to your better health, naturally! --Dr. Flint Loughridge, DC I love this book! I actually struggled with my weight and finally conquered long-term weight loss with this type of plan almost 15 years ago. The key is to find a diet plan that you enjoy and can live with long term with food that you actually look forward to eating. Mary nails it with her recipes and her advice to achieve a healthy lifestyle! --Dr. Mark Deuber, MD
7-Day Keto is an amazing resource to set the foundation for success. It's packed with relevant information and fantastic recipes! --Jaime Seeman, MD FACOG, CKNS, OBGYN, Nutrition and Exercise Science Specialist, Board Certified Ketogenic Nutrition Specialist Health is a major topic in the modern world, but finding a way to navigate the helpful information versus the flash-in-the-pan fads can prove daunting. The ketogenic diet is one method that has proven to be helpful but can be intimidating to those not familiar with diet and healthcare. Mary Alexander has simplified the topic, forming a roadmap that anyone can follow! It's a great beginners guide to the world of Keto. Here's to your better health, naturally! --Dr. Flint Loughridge, DC I love this book! I actually struggled with my weight and finally conquered long-term weight loss with this type of plan almost 15 years ago. The key is to find a diet plan that you enjoy and can live with long term with food that you actually look forward to eating. Mary nails it with her recipes and her advice to achieve a healthy lifestyle! --Dr. Mark Deuber, MD Mary has a rare talent for transmitting superb information, motivation, AND the actionability to actually get results. With 7-Day Keto, you'll love every minute of your journey and learn how to rock it one week at a time on keto. --Alex Cunningham, Head of Partnerships, Perfect Keto.
Author Information
Mary Alexander decided to change her health and lose weight so she started the ketogenic diet with her partner, David, in 2016. Since then, she's launched the popular Instagram account @ketohabits, a handle she created for her own accountability. She lives in Texas with David and their three children, Zack, Kristina, and Chris.
