Overview

I believe that practising gratitude daily is one of the greatest tools a human can utilise. Training yourself to make this a daily habit allows you to live a much happier life-one that is full of hope and promise. Practising gratitude can help you overcome adversity, enable you to be mentally stronger, help you become more resilient, and prepare for any challenge life may throw your way. And life has a way of throwing curve balls at us. However, when you are in a peak state of mind, you are able to function in a much clearer manner. Self-care and gratitude allows you to be energised and the best you can be. It's also important to understand that energy is contagious, so if we can share our energy with another person, the ripple effect can be greater than we ever imagined. Why is Gratitude so powerful? Being grateful improves our mental wellbeing and can help us manage and improve our quality of life while managing depression and anxiety. Being profoundly grateful can only be felt from within. It is in your heart, and that is where the magic happens. When you practise gratitude, you will find greater peace within yourself, and you will be able to see more clearly the opportunities that are around you that you may have otherwise missed. People are attracted and drawn to energy, and when you are truly grateful, you release an amazing energy from your heart that others can feel and draw upon. Gratitude is a word that is often thrown about like a tennis ball, but it can only be truly felt from your heart, and it's an individual feeling that only you can experience-and when you do, you cannot help but smile. Practising gratitude also allows you to be happier, experience positive emotions, improve your health and wellbeing, manage life's adversities, build stronger relationships, and release an energy into the universe that is contagious. How exciting is that? It is said that when you practise gratitude, it will be reciprocated. In other words, what you put out to the universe will be repaid. It is also difficult to be grateful and depressed simultaneously, and people who practise gratitude often have less symptoms of depression and anxiety, which in turn may reduce suicidal thoughts. Being grateful can also drastically improve your self-esteem and self-worth. It allows you to walk, talk, and present a much more confident you, which in turn opens opportunities in life and helps create more connections and friendships. Even your posture, emotions, and daily rituals will have an added purpose. Gratitude is understanding that today you have more of what really matters in life than ever before, no matter how tough the present is! I wish you all the best, and I hope you love the journal as much as I do. It's been a tool I have used for many years, and it has helped me to fulfil my quest in life to empower others to live their best possible life. Kindness and much Love, Leon Stensholm

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9781922644060

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It is about doing the simple things right, eating and thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind. JEFF HORN Former World Boxing Champ Stress is something that we all experience in our lives. Using gratitude and becoming mindful are great strategies that we can use to live a life of purpose and meaning. Leon's 60 days to mindfulness journal is a great place to get clear on who we are, what is important, and where we want to be. Give it a go, and see the beauty in your life! JAMIE YOUNG, bsc. (Hons.) Brisbane Roar FC I have spent tens of thousands of dollars on certifications, self-development, you name it, and the tools that you will learn & will have to implement when reading this book tick all boxes when it comes to getting out of dark places & getting out of your comfort zone. Leon stensholm has lived through all types of adversity & has pushed his mind & body beyond imaginable & from all of this, he has poured his soul into this life changing book to help you. When it comes to transforming your world, there is no better journal that I'd recommend, the 'Steve Irwin' of fitness & mental health industry's, 60 Days to Mindfulness journal. JOEL BUSHBY CEO, The Natural Transformer/ Influencer This book speaks my language in so many ways! It feels like everything that I have done and experienced in my own life, but now it's in print! I honestly believe the principles in this book have in many ways been what I have done inadvertently to achieve success, happiness, and wellness ... even during the most challenging times of my life. The one thing that I feel is awesome in this book (and that I need to start doing) is allowing the reader to journal about the things we are grateful for each day throughout each major portion of the book. It allowed me to take what I read and apply it to my life, and it helped bring back fond memories of my past and give me a reason for gratitude in the present ... even at times when I was appreciating what God has put in my life. This is the type of book everyone needs to help calibrate your mind and heart to see the endless possibilities to be happy and to achieve the goals you may not feel you can accomplish. This book lays out simple principles that all of us can and should apply daily. It's invaluable!!! PHIL RICO RICARDO 4-time Professional Natural Olympia Men's Bodybuilding Champion 3-time Professional Natural Universe Men's Bodybuilding Champion 2-time Professional World Men's Bodybuilding Champion PNBA Professional Natural Olympia Masters Men's Bodybuilding Champion Co-star in the Movie/Documentary Generation Iron 4Natty4Life

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