Overview

Successful People Do This at the Beginning of the Day - Do You? It only takes 60 seconds. Do you want to be a happier person? Do you want to make others happier, too? And are you looking for ways to grow more quickly into the person you want to be? Make a daily gratitude list. A gratitude list. In the same way that a vision board may help you achieve your goals, positive psychology research outlined in Harvard Health Publications shows that gratitude is strongly and consistently associated with greater happiness. This simple act helps people not only feel more positive, but also improves their health, helps them handle adversity, and helps them build strong relationships. When you write down what you're grateful for, it magnifies the power of that gratitude and of the feelings that go with it: joy, peace, compassion, forgiveness, and love. When you do this every day - writing a list of what you're grateful for - you invite more of that into your life. You become more aware of the good in others, in spite of your differences. You make the world better, not just for yourself but for everyone you come in contact with.

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