Overview

Needing to lose weight, but you have such a busy schedule that it seems impossible? Losing weight seems more complex than keeping your full-time job. We all have been there; not knowing how to start, not finding time on your schedule, being confused with all the different diets, or being stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating, knowing these reasons I decided to put together 6 steps to achieve this goal. I have done the steps and changed my life. I decided to take off the hat of a physician, broke it down into simple non-medical jargon, and divided it into easy-to-follow steps to lose weight even if you are too busy. I have experienced that by having a conversation in simple terms, it won't feel like you are following medicine, nutrition, and metabolism principles. In this book, you will discover: Figure out why you can't lose weight. Does your body shape reflect what caused your weight gain and future health? The dos and don'ts when planning your weight loss goals. Which diet modifications will speed up your weight loss process? Burning additional weight while doing your 8-5 job. Things to add to your life to rev up your body's fat-burning. Best of all, how to fit such a feat into your already busy schedule.  Follow these steps and principles, it's simple, it works; it is possible to fit in weight loss in your busy schedule, YOU CAN DO THIS. I know you are ready to start your journey to lose weight, get your book today.

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