Overview

Are you looking for short but effective workouts you can do anywhere? Whether you're at home or traveling, have equipment or none at all, this book gives you everything you need! HIIT (High Intensity Interval Training) are incredibly effective at boosting metabolism, increasing fat burning, and building lean muscle - and they are under 30 minutes! What's included in this workout guide: - 54 HIIT workouts for home or travel - Workouts at three different levels to address various fitness abilities - ""No equipment"" versions of all workouts - Recommendations for exercising on menstrual cycle, age, injuries and body individualities - The benefits of muscle mass on metabolism and protein's part - Movement links and descriptions This book gets straight down to business and condenses the best HIIT workouts you can do right at home or on the road - even if you have little to no equipment or experience - or a lot! If you're ready to get fit, lean out, and strengthen your body, no matter where you are, scroll up and click the buy button. See you inside!

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