Overview

Virtually everything you have been led to believe in regards to losing weight is WRONG! The problem with pretty much every so-called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally and only helps you externally, not internally. This sets you up for future failures. So many people struggle daily with identifying with what is healthy, and what is not; what you should eat and what you should avoid. In this article, I share with you 6 tips to help you lose weight now. If you want to achieve sustainable weight loss while dealing with your FOOD ADDICTION, BINGE EATING AND EMOTIONAL EATING ISSUES, then drop the cookie-cutter, magic pill solutions now. All they will do is empty your wallet. Healthy living starts from the inside, NOT the outside. Take that first step now, and start dealing with your weight loss struggles in a positive, sustainable way! Learning to live a happy life doesn't come with the new fad diet that makes the false promise of ""helping you to lose fat fast"" and you will not find those promises in this article. Living a happy life; a TRULY happy life comes from developing healthy habits! The coaching exercises in this book will help you accomplish this. As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Action = success and change begins with you!

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Gregory Groves is a Life Transformation Expert and Weight Loss Transformation Expert, Certified Life Purpose Coach, Certified Personal Trainer and Professional Speaker & Workshop Facilitator with nearly 2 decades of training experience. Gregory is also the award winning author of the book: Be Your Own Weight Loss Coach: 5 Steps on Setting ""SMART Goals"" Gregory's mission is to help those people who KNOW that weight loss coaching, traditional dieting, and traditional personal training absolutely won't work for them, because the truth is . . . they don't need a weight loss coach or trainer - and that's not what Gregory does. Gregory brings top quality proven life purpose coaching techniques to his clients and students. Gregory's philosophy is that through hard work, determination, and a proper mindset, you can go about fixing the issues of being overweight from the inside out, not from the outside in. Gregory helps his clients work towards their goals by helping them deal with their emotional state including: suffering from anxiety, anger, severe stress, depression and low self-esteem due to their weight. He also helps his clients deal with the internal pain caused by it as those are issues Gregory himself can relate to. Gregory himself lost 98.5 pounds, so he is able to relate to his clients on a level that most trainers and coaches are not. He understands the pain and internal struggles associated with weight loss. Through Gregory's unique style, you will meet all of your fitness and health goals, and deal with the emotional struggles that are associated with being overweight. Gregory also works with organizations to deliver workshops, seminars and professional speeches that help inspire people to go after all of their dreams. If you are interested in booking Gregory for a speech, seminar, workshop, or want to know more about his Weight Loss Transformation Program, you can visit him at www.beyourownweightlosscoach.com

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