Overview

In this book the author takes the reader through SIX steps to help beat anxiety and depression. The steps or suggestions can be practised at different times and separately of the other steps listed. This helps the reader to work at their own comfortable pace and achieve an end result of reduced anxiety and depression.The steps mentioned are self-help techniques which can be practised in a personal environment without the need of supervision by a professional. The proven steps include positive thinking and relaxation amongst others.Please go ahead and purchase a copy of this useful resource. (A digital audio book will be available soon for readers to access via digital devices)

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