Full Product Details
Author: Cynthia Catchings LCSW-S, LCSW-C, MSSW
Publisher: Callisto Media Inc.
Imprint: Callisto Media Inc.
Dimensions:
Width: 14.80cm
, Height: 1.70cm
, Length: 20.90cm
Weight: 0.398kg
ISBN: 9781648767692
ISBN 10: 1648767699
Pages: 172
Publication Date: 10 August 2021
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
""Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book!"" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas ""The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose."" --Miriam Nisenbaum, LMSW, ACSW ""This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching's journaling process is a creative, fun way to explore the most influential person in your life--your authentic self."" --Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters
The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose. --Miriam Nisenbaum, LMSW, ACSW Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book! --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas
Author Information
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them
