Overview

Have you been wanting to get in shape but don't know where to start and going to a gym seems daunting and expensive? Look no further! Exercise should be a part of everyone's day, not just those who are experienced and have time and money to go to a gym. You don't have to make exercising become a whole trip to the gym where you have access to everything you don't need and no clue what to do with it. You can exercise from home and for free and be in the best shape of your life. What's included in this home workout guide? 8 stretches 9 arm exercises 7 chest exercises 10 core exercises 7 back exercises 10 glute exercises 9 leg exercises This book gets right to the point and is clear in what exercises you can do and how to do them. If you're wanting to get in the best shape of your life or you just want to start feeling a little better and stronger everyday, then buy this book and get started with these simple and effective at home exercises.

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