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Overview"Unlocking Vitality: A Senior's Guide to Stronger Cores and Active Living"" is a comprehensive roadmap for seniors seeking to enhance their core strength and overall well-being. From debunking common myths to providing practical tips for adapting exercises to individual needs, this guide empowers readers to take charge of their health and vitality. With expert advice, motivational insights, and a focus on safety and accessibility, ""Unlocking Vitality"" inspires seniors to embrace an active lifestyle, improve their core health, and enjoy a life of strength, resilience, and vitality." Full Product DetailsAuthor: Jimmy LedetPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.122kg ISBN: 9798324098483Pages: 82 Publication Date: 27 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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