5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways
Author:   Tania Ahsan
Publisher:   Arcturus Publishing Ltd
ISBN:  

9781398803725


Pages:   128
Publication Date:   01 April 2022
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways


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Overview

This quick, portable guide features more than 100 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.

Full Product Details

Author:   Tania Ahsan
Publisher:   Arcturus Publishing Ltd
Imprint:   Arcturus Publishing Ltd
ISBN:  

9781398803725


ISBN 10:   1398803723
Pages:   128
Publication Date:   01 April 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Tania Ahsan is a former lifestyle journalist and has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian. She is also the former editor of Kindred Spirit magazine, and has a lifelong interest in spiritual topics. She is author of The Brilliant Book of Calm and Everyday Calming Rituals.

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