Overview

Did you know that simple balance and core exercises can actually make you look up to 4 years younger? Recent studies have shown that seniors who perform daily planks, bridging moves and standing exercises display increased muscle definition, improved posture and a more supple gait-all factors that positively impact our outward appearance of aging. So not only will following the 5-Minute Core and Balance Exercises for Seniors program in this book help you feel better physically and mentally, it may cause others to comment how rested and youthful you seem! Imagine turning back the hands of time without expensive creams or procedures. Just five short minutes is all it takes to slowly reverse some of the tell-tale signs that age has progressed. Gains You Would be Getting:

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