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48 Acne Eliminating Meal Recipes: The Fast and Natural Path to Fixing Your Acne Problems in 10 Days or Less! By Joe Correa CSN We are all familiar with the unpleasantness of acne. It usually comes around in our adolescence and puberty, varying from person to person. Acne can appear almost everywhere on the skin. It usually appears on the face, neck, shoulders, or back. This condition is visually unpleasant. It affects our social life, leaves scars, lowers our confidence, and has a great affect on other everyday situations. Acne can also indicate a serious hormonal imbalance and should be treated professionally. Acne is often treated with drugs and cosmetic products making it a very profitable industry worldwide. However, these products often don't cure acne the way they should. They temporarily cure the visible part but don't create a significant affect on the cause of this condition. In order to cure both: hormonal imbalance that causes acne, and to heal your skin once and for all, you will have to dig a little further into what the real problem is. Studies have shown that the lack of nutrients such as omega 3 fatty acids, carbohydrates, vitamins, and other antioxidants is the real cause. Healthy, balanced, and well-planned nutritional diets are a universal cure and the true prevention of acne. For example, some foods increase blood sugar, that in turn releases a hormone called insulin. This hormone is respobsible for the increase of oil production in our skin which causes those terrible bumps on the skin. But, by maintaining a healthy diet, you can keep your blood sugar in balance and prevent high oil production on your skin. I have created this book with acne-specific recipes based on healthy ingredients that are proven antioxidants, high in omega 3 fatty acids, and full of healthy fruits and vegetables in lots of different combinations. These amazing recipes like Green Soup with fresh asparagus, or sweet Avocado Eggs with cranberries are so amazingly delicious and full of antioxidants that you will be preparing them over and over again. This book offers something for everyone's taste and it's a perfect start up for a new healthy lifestyle without acne. Let this book be your guide to getting rid of this uncomfortable condition once and for all. Eat healthy and bring back your confidence with healthy and shiny skin!

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9781635312430

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After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. The first step is the most important and the most significant.

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