Overview
Diarrhea and stomach cramps are bacterial or viral infections usually caused by food or low- quality water. However, frequent or constant problems can be serious medical conditions that should be treated at a hospital. These medical problems require a balanced diet rich in fiber and good carbs, probiotics, balanced proteins, and healthy fats. In other words, your body needs to get rid of the toxins in your stomach and the best way is always the natural way, through food. Our gastrointestinal system is a complex ecosystem that needs to be provided with the proper nutrients to maintain optimal health. This book will provide you with recipes that will do just that. Intestinal microflora has an important role in: creating a powerful immune system developing a normal intestinal morphology maintaining chronic immune-mediated inflammatory response maintaining the function of intestinal mucosal defense against allergens helping to prevent the attachment of pathogenic microorganisms About 40% of the population have some sort of problem with their gastrointestinal tract. These are ''the big four'' - the most common symptoms when something is out of balance: abdominal pain diarrhea indigestion heartburn However, these symptoms can be easily treated with these simple lifestyle changes: reorganize your diet and avoid stress. A lot of pharmacy remedies can help with short-term relief, but you have to keep in mind that only a major lifestyle change will actually solve the problem. These stomach friendly recipes are based on healthy ingredients and are carefully designed to help you follow your new regime. You will find plenty of effective recipes for breakfast, lunch, dinner, salads, and snacks.
Full Product Details
Author: Joe Correa, CSN
Publisher: Finibi Inc
Imprint: Finibi Inc
Dimensions:
Width: 15.20cm
, Height: 0.40cm
, Length: 22.90cm
Weight: 0.109kg
ISBN: 9781635311501
ISBN 10: 1635311500
Pages: 74
Publication Date: 14 September 2016
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. The first step is the most important and the most significant.
