Overview

It's here, the complete book on natural stress management. This book ...* Breaks your stress management into 4 simple steps anyone can follow* Includes exercises and worksheets to help walk you through the process* Is a quick, non-stress read - only about 200 pages* Includes 24 stress recovery techniques each with essential oil suggestions * Easy to comprehend concepts and solutions * Is available in print, eBook, and audiobook format* Is written with loveStress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are 4 steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.This book also has 24 stress recovery methods to help you face and manage the stress you can't or don't want to avoid. Understanding stress is the first step. The next step is to to take what you learned to identify your stress triggers. With that information, you learn how to reduce what stress triggers you can and survive the ones you can't. The last section in this book lays out 24 things you can do to take control. There are so many ideas for stress management in this book that you will never be left empty handed. If you take the time and effort to learn about the principles of stress and stress management, you can not only get stress under control, but you can learn how to use its power to perform at a higher level for those short important episodes.

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9781710063264

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