Overview

365 days of wellbeing - Motivation for losing weight, becoming active, feeling good, and longevity A daily spark of hope-for everyone who wants to live a lighter, healthier, and happier life. Do you know the feeling of constantly starting over-and yet never really getting anywhere? That desire for change, for more energy, for a body and life in which you finally feel comfortable... and at the same time the doubts, setbacks, and fatigue that keep catching up with you? This book is your daily companion through all these ups and downs. With 365 lovingly crafted, emotionally touching motivational quotes, it gives you a thought every day that strengthens, comforts, drives, and inspires hope. What this book can do for you. This book will help you: Believe in yourself again Take the pressure off and find genuine ease Make healthy decisions without coercion or stress Stick with it-even on difficult days Rediscover energy, joie de vivre, and self-confidence Find the courage to start over-as often as you need to The 12 categories - your emotional compass through the year You will receive inspiring quotes on: A fresh start and a new beginning-for your first step Small steps-so that change remains easy Self-love and self-esteem-the foundation for everything Perseverance-for the days that are difficult Health and energy-for a new body image Activity and exercise-gentle, motivating, suitable for everyday use Nutrition & mindfulness - peace instead of sacrifice Well-being & body image - discover inner beauty Inner & outer attractiveness - shine instead of doubt Mental strength - thoughts that carry you Vision for the future & hope - images that guide you Joy & lightness - the power that changes everything And a bonus chapter on the topic: Longevity Each category provides you with words that are effective precisely when you need them. What makes this book unique 365 emotionally profound and beautifully worded messages Ideal for people who want to lose weight, become more active, or improve their health Empowering, loving, gentle-rather than harsh, dogmatic, or overwhelming Can be used as a daily reminder, ritual, or companion on your personal journey Compatible with the philosophy of Motivating Pieces: One thought can change your life. Who is this book ideal for? For anyone who: want to start afresh want to feel more comfortable in their own body are looking for motivation to persevere need gentle yet powerful inspiration want to rediscover themselves want to shape a year full of inner strength One thought per day-and your year will change. Start your new chapter now! Get this book and begin your journey to greater ease, health, self-love, and real change. One year. 365 days. 365 chances to transform your life.

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9783912027075

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