Overview

'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network 'Liberty nails it in this book' Dale Pinnock, aka The Medicinal Chef With a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecology Liberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She and her partner decided to continue their fertility journey with the help of integrative medicine. After a lifestyle overhaul, she conceived her beautiful daughter naturally, and gave birth two weeks before her 45th birthday. Liberty now works as a Certified Integrative Health and Nutrition Coach helping to create bespoke programmes for both couples and single people hoping to conceive. In this book, she shares everything she has learned on her own journey and the knowledge she shares with her clients. 360 Fertility is a practical 12-week-long programme focusing on getting you and/or your partner ready to maximise your chances of conception. With a holistic approach, this book focuses not just on your physical but also your mental health. The week-by-week structure is clear, easy to follow and full of practical and easily actionable advice - from getting your body and environment healthy, to working on your mindset, and from what supplements are key to the importance of sleep, exercise and so much more. There's also a bonus chapter containing everything you need to know about IVF. '360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' KATIE ROLLINGS, CEO & Founder, Fertility Action Network 'Liberty nails it in this book' DALE PINNOCK, aka The Medicinal Chef

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9781035429578

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Reviews

360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters. This book evokes a number of emotions as you delve into the detail, but the most important theme that is consistent throughout is hope - exactly what we all need during a complex path to parenthood. * Katie Rollings, CEO & Founder, Fertility Action Network * You only have to look at the titles of each chapter to know that Liberty is aware of all the current conflicts surrounding the decrease in fertility we appear to be experiencing in the current world is driven by poor diet and a stressful lifestyle associated with modern living. This is a handbook to put us all back onto straight and narrow and I particularly enjoy the chapter on the four pillars of Health. * Keith Duncan MD FRCOG, leading Consultant Obstetrician and Fetal Medicine Specialist * People overlook the fact that our diet influences every conceivable aspect of our internal body chemistry. This affects the obvious things like heart health and maintaining a healthy weight, but also the less obvious things such as mental health issues and fertility. Liberty nails it in this book. * Dale Pinnock, aka The Medicinal Chef *

Author Information

In her late teens, Liberty set off to travel the world as a model, however by the age of thirty she was diagnosed with the debilitating autoimmune disease Lupus. Through implementing functional medicine practices, she successfully reversed this incurable disease and is now marker free. Her personal health journey served as the catalyst to pursue a career change and go to study at the Institute of Integrative Nutrition, leading her to become a certified nutrition coach. As well as private international coaching on fertility, menopause, autoimmune and anxiety, Liberty regularly speaks publicly for companies at wellbeing events and has contributed to publications such as Newsweek, Platinum magazine and Natural Health.

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