終極纖維食譜
Author:   文 胡
Publisher:   Not Avail
ISBN:  

9781835788363


Pages:   214
Publication Date:   30 October 2023
Format:   Paperback
Availability:   In Print   Availability explained
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終極纖維食譜


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Overview

膳食纖維長期以來被認為是支持良好健康和營養的重要營養成分。與祖先的習慣相比，當代的飲食習慣明顯減少了纖維的攝取。這與 IBD、II 型糖尿病、代謝症候群和肥胖等腸道疾病的發生率上升有關。 餐後和空腹血糖高、胰島素抗性、膽固醇水平升高、低密度脂蛋白高和高密度脂蛋白低是這些人的代謝特徵。 富含纖維的飲食可以餵養胃中的有益細菌，這對我們的免疫系統、大腦、消化、心理健康和心血管系統都有好處。 它透過允許碳水化合物更慢甚至更少地進入循環來改善血糖穩定性。阻止膳食膽固醇被吸收，從而降低血液膽固醇水平並延長餐後飽腹感，有助於長期體重管理。富含纖維的飲食可以降低慢性疾病（包括心臟病和糖尿病）的幾率，並將全因死亡率降低 15% 至 30%。 使用這本纖維燃料食譜，可以過著簡單的、基於科學的生活方式，改善腸道微生物群，主要是改善健康。

Full Product Details

Author:   文 胡
Publisher:   Not Avail
Imprint:   Not Avail
Dimensions:   Width: 15.20cm , Height: 1.10cm , Length: 22.90cm
Weight:   0.290kg
ISBN:  

9781835788363


ISBN 10:   183578836
Pages:   214
Publication Date:   30 October 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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