Overview

"Get fit & healthy while reducing pain in minutes a day! Begin your journey toward optimal posture and therefore optimal health with 30 Intentions in 30 days. Research suggests that poor posture is the foundational cause of most physical pain and many health issues. In this step-by-step guide, Jacque offers her signature 4 easy movements to create optimal posture, including a bonus link to her free guide and video. Making ""intentions"" rather than huge resolutions is easier to incorporate into your daily routine. Jacque shows you exactly how to do this in just minutes a day. Each section gives you the opportunity to reflect and journal your thoughts, experiences, and emotions on your way to discover self-empowerment. Jacque's life path is about teaching, inspiring, and motivating individuals to take charge of their lives with the least amount of effort, in the least amount of time for the greatest result. Her book includes links to many of her videos and current research that substantiates what she teaches. She provides her one-on-one clients with personalized specific exercises that they can use and implement right away to get immediate results and maintain them for years to come. Grab your copy of 30 Intentions in 30 Days today and start your way to healthier you and reduced pain in just minutes a day! ""So many great ideas on how to live a healthier life."" Amazon customer ""Easy to implement exercises that take only minutes to fit into my busy routine. I'm already feeling less pain!"" Danae Little"

Full Product Details

9781724831682

Table of Contents

Reviews

Author Information

"Jacque graduated from the University of Wisconsin as a Bio-psychological Development Specialist. This independent degree combines studies in Physical Education, Physiology, Adapted Physical Education, Exercise Science, Psychology, Rehabilitation Psychology and Communication. She is certified as a personal trainer through the National Academy of Sports Medicine (NASM), and as a health and fitness specialist through the American College of Sports Medicine (ACSM), American Council on Exercise (ACE), Aquatic Exercise Association (AEA.) and the Kenneth Cooper Institute for Aerobics Research. She completed a certification as a Medical Exercise Specialist through the American Academy of Heath, Fitness and Rehabilitation Professionals (AAHFRP) and as a Postural Therapist ""Symmetry"" Practitioner. It is Jacque's desire to assist individuals to a higher level of health and well-being through her personalized fitness programs. She also provides workshops and events to inspire, motivate, and educate. Learn more at www.JacqueWalters.com"

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available