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OverviewAre you overwhelmed with everything you have to do? Do you feel like each day you are getting further behind? Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health. This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn: - What works for you and what doesn't - How to do more of what energizes/motivates you - How to make a self-care plan unique to you and your happiness Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time! Full Product DetailsAuthor: Sonya L SiglerPublisher: In Omnia Paratus Publishing LLC Imprint: In Omnia Paratus Publishing LLC Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.281kg ISBN: 9781961185487ISBN 10: 1961185482 Pages: 152 Publication Date: 08 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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