Overview

Discover a transformative and practical guide that merges ancient philosophies with actionable modern-day strategies to create your unique balanced and fulfilling life. In just 30 days, this book offers you a step-by-step blueprint to embed Ayurveda, Mindfulness and the concept of Ikigai to build resilience and purpose. Apply timeless wisdoms to contemporary challenges. This book addresses the growing demand for holistic and grounded solutions for many individuals being stuck on the verge of burnout, facing various work/life challenges. In today's fast-paced world stress, burnout, uncertainty, and a lack of direction often dominate modern living. Many people yearn for tools which look at root causes not curing the symptoms. This book offers clarity and purpose and connects the reader to sustainable principles that have been practiced for over 5000 years. In this book Vimla bridges the gap between ancient wisdoms and actionable strategies within a structured 30-day framework that anyone can follow with insight into Ayurveda, Mindfulness, Neuroscience and Spirituality. Create a life of meaning, happiness, harmony, joy and purpose.

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9781914428432

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