Overview
A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--plus sixty delicious recipes.Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart healthExercises to improve circulation and strengthen your entire cardiovascular systemCreative and effective techniques for stress managementA customized supplement planCutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy--and stay healthy--for life.
Full Product Details
Author: Steven Masley ,
Allan Robertson
Publisher: Little, Brown Spark
Imprint: Little, Brown Spark
Edition: Library Edition
ISBN: 9781549109881
ISBN 10: 154910988
Publication Date: 11 May 2021
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Reviews
"""Simple, yet profound, advice. It's a program everyone can follow, and I highly recommend it."" -- ""Daniel G. Amen, MD, New York Times bestselling author"" ""Dr. Masley's program has the potential to be the ""Heart Cure"" America desperately needs. Get on this inspiring, breakthrough plan!"" -- ""Sara Gottfried, MD, author of Brain Body Diet"""
Dr. Masley's program has the potential to be the Heart Cure America desperately needs. Get on this inspiring, breakthrough plan! -- Sara Gottfried, MD, author of Brain Body Diet Simple, yet profound, advice. It's a program everyone can follow, and I highly recommend it. -- Daniel G. Amen, MD, New York Times bestselling author
Dr. Masley's program has the potential to be the Heart Cure America desperately needs. Get on this inspiring, breakthrough plan! -- Sara Gottfried, MD, New York Times bestselling author
Simple, yet profound, advice. It's a program everyone can follow, and I highly recommend it. -- Daniel G. Amen, MD, New York Times bestselling author Dr. Masley's program has the potential to be the Heart Cure America desperately needs. Get on this inspiring, breakthrough plan! -- Sara Gottfried, MD, author of Brain Body Diet
Author Information
Steven Masley, M.D., F.A.A.F.P., C.N.S., F.A.C.N., C.C.D., is a board- certified and fellow certified physician and nutritionist, a health researcher, speaker, author, and chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease.Currently, he is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger ProgramTM, and has a clinical appointment with the University of South Florida. He is also an instructor for the Lasting Leadership training at Eckerd College and at the Center for Leadership with Sykes College of Business at the University of Tampa. Allan Robertson is a voice talent and audiobook narrator.
