Overview

30 Day Food Journal for Emotional Eaters You know how difficult it can be to stop over eating? This journal will help you record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, drinking water and sneaky snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits, patterns and trends. This journal is portable measuring 8 x 10. Simply throw it into your bag and carry it around all day to record what you have been eating straight away! Can be used as: Food-Journal Journal-Notebook Food-Diary Fitness and Exercise Diet Diary Order your copy of 30 Day Food Journal for Emotional Eaters today.

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9781533022271

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Author Information

Anthea Peries BSc (Hons) completed her undergraduate studies in several branches of the sciences including psychology and counselling. Born and bred in London, she enjoys fine cuisine, writing, singing in the bathroom and has travelled most of the world. Anthea has written other books about Eating Disorders, Food Addiction, Binge Eating and Night Eating Syndrome.

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