Overview

30 Days. Real Food. Real Glow. Your skin doesn't just reflect what you put on it - it reflects what you put in it. The 30-Day Food-Based Skin Health Book is your step-by-step guide to transforming your skin from the inside out. Written by Stephanie Williams, MBA - Strategic Business Consultant, author, and builder of beauty, brains, and business - this book bridges the science of nutrition with the art of skincare. As the creator of Glow Up Skincare, Stephanie has already helped readers achieve radiant skin through simple topical routines. Now, she's taking the glow deeper - showing how everyday foods can repair, protect, and renew your skin. Inside, you'll discover: The essential vitamins, minerals, and superfoods that directly fuel glowing skin. The gut-skin connection - and how probiotics can reduce breakouts and irritation. The 30-Day Glow Challenge - a week-by-week plan to reset your skin with food. Practical grocery lists, meal ideas, and glow recipes (yes, chocolate is included!). How to troubleshoot common skin issues - acne, dryness, dullness, dark circles - with food-first strategies. This isn't a fad diet. It's a lifestyle glow plan designed for every skin tone, every background, and every stage of your journey. Pair it with Glow Up Skincare for the ultimate inside-out transformation. In just 30 days, you'll see - and feel - the difference.

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9781969369179

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