Overview

30-Day Diabetes Control Guide by Dr. Karunakaran Take control of diabetes - one simple day at a time. Diabetes does not improve with extreme diets, fear, or confusion. It improves with small, consistent, science-based daily actions. 30-Day Diabetes Control Guide is designed for: people newly diagnosed people struggling with control people that are tired of complicated advice What This Book Offers Simple meal planning Portion control without starvation Daily walking & light strength Stress & sleep guidance Confidence-building habits What This Book Does NOT Do No miracle cures No medication replacement No extreme diets Who This Book Is For Type 2 diabetes Pre-diabetes Lifestyle-managed diabetes What You Will Gain Better sugar stability Better understanding Better confidence A plan you can continue Science-based. Practical. Sustainable.

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