30 Dagen trainings en voedingsschema spieropbouw beginners: Train je rug, buik en bovenlichaam
Author:   M N Van Vliet
Publisher:   Independently Published
ISBN:  

9798242983342


Pages:   28
Publication Date:   07 January 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $29.01 Quantity:  
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30 Dagen trainings en voedingsschema spieropbouw beginners: Train je rug, buik en bovenlichaam


Overview

30 DAGEN SPIEROPBOUW - THUIS! Wil jij sterkere buik, rug en benen in slechts 30 dagen, zonder dure apparaten? Dit e-book is jouw ultieme gids! 30 dagen trainingsschema - speciaal voor beginners Dagelijkse oefeningen: air squats, planks, lunges, glute bridges en meer Volledig voedingsplan - spieropbouw recepten & snacks met calorieën Focus op progressieve overload, herstel en consistentie Tussendoor motivatietips & fitnessquotes om vol te houden Train thuis, voel je sterker en zie resultaat! Eet slim, bouw spieren, word fit!Perfect voor beginners die willen starten met spieropbouw - nu is het jouw beurt om te knallen!

Full Product Details

Author:   M N Van Vliet
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.20cm , Length: 22.90cm
Weight:   0.050kg
ISBN:  

9798242983342


Pages:   28
Publication Date:   07 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Language:   Dutch; Flemish

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