Overview

In this book you will find more than 50 easy, healthy recipes for everyday cooking, along with my favorite mealtime tips. Some of these dishes truly use no more than three ingredients. Others require three or so (meaning more than three). The goal is to show you that healthy cooking does not have to be complicated! You can feel energized and healthy while enjoying deliciously easy homemade food. I have been making these tasty dishes in my kitchen for years. Most of them use no sugar, no dairy, no gluten, and no eggs. It is not a particular diet, it is a lifestyle, based on quality and moderation, that has something for everyone--the whole family! From a delicate Pavlova dessert that will wow your guests, to green juice that will boost your immune system, to no-salt sauerkraut that will help to restore your gut health: You can make all of it with ease and finesse. My kitchen secrets and wellness tricks are now yours! Tamila

Full Product Details

9781733645300

Table of Contents

Reviews

Tamila has mastered the art of making healthful eating simple and approachable for everyone, with just a few common ingredients that can be found in pretty much any grocery in any town. Her coconut matcha ice cream is one of my favorite new desserts! Katy Allan, Food Blogger + Founder of Savoring the Flavoring

Author Information

Highly sought-after wellness expert Tamila Urazayeva is a certified integrative nutrition health coach, author, and speaker. She is known for her focus on quality when it comes to food choices, and her talent for showing how integrating small, easy, yet very effective changes into our daily lives can help us achieve maximum wellness. Having lived in several different countries during the course of her career in international finance, Tamila brings an uncommonly broad perspective on nutrition, health, and wellness to her work.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available