3 F's of Stress: Survival By Any Means Necessary
Author:   Taharka A Sankara
Publisher:   Independently Published
ISBN:  

9798399306377


Pages:   26
Publication Date:   15 August 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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3 F's of Stress: Survival By Any Means Necessary


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Overview

Stress is an unavoidable condition that remains prevalent in our daily lives. Whether it is moderately self induced or externally stimulated, stress can have debilitating effects. Stress can exceed one's capacity to cope in the moment, or afterwards, making it difficult to feel safe and secure in relationship with self and others. The bio-psycho-social implications of stress makes it critical to identify ways to facilitate relaxation and resilience. This text provides a brief overview of the brain and body's stress response systems and effective strategies to restore the whole person.

Full Product Details

Author:   Taharka A Sankara
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 20.30cm , Height: 0.20cm , Length: 25.40cm
Weight:   0.095kg
ISBN:  

9798399306377


Pages:   26
Publication Date:   15 August 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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